Sports Injuries
Whether you’re a recreational runner, a weekend footballer, or a competitive athlete, sports injuries can be frustrating and disruptive. From sprained ankles to post-surgical rehab, physiotherapy can help you recover safely, return to your sport, and reduce the risk of future injury. My approach is evidence-based and tailored to your individual diagnosis, goals, and stage of recovery. Every programme is designed to support healing, restore strength and mobility, and build confidence in your performance.
What to expect?
1. Assessment & Diagnosis
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A detailed history and physical examination to identify the exact nature of your injury.
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Functional testing to understand how the injury affects your sport-specific movements.
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Identifying contributing factors such as muscle imbalances, poor biomechanics, or training errors.
2. Hands-On Therapies
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Soft tissue treatment (massage, myofascial release, trigger point therapy) to relieve pain and promote recovery.
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Joint mobilisations to restore movement and reduce stiffness.
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Targeted stretching techniques to improve flexibility.
3. Exercise-Based Rehabilitation
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Strengthening exercises to address weakness and restore muscle balance.
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Mobility and flexibility training to optimise range of motion.
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Neuromuscular retraining to improve balance, coordination, and proprioception.
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Sport-specific drills to prepare you for a confident return to play.
4. Pain Management & Recovery Support
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Heat/ice therapy, taping, or strapping to manage symptoms.
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Load management advice to prevent setbacks.
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Gradual return-to-sport planning.
5. Education & Prevention
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Technique analysis and correction (e.g., running gait, lifting form).
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Injury prevention routines including warm-ups, cool-downs, and strength maintenance.
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Guidance on training load, recovery, nutrition, and hydration.
Common sports injuries treated:
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Ankle sprains and ligament injuries
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Muscle strains (hamstring, calf, quadriceps)
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Tendinopathies (Achilles, patellar, rotator cuff, Biceps)
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Stress fractures and overuse injuries
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Shoulder instability and dislocations
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Post-surgical rehabilitation (ACL, meniscus, labrum repair)
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Frozen Shoulder
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Lower back pain
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Managing Disc bulges/ slipped discs
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Managing Sciatic Pain
No matter the injury, the goal is always the same: to help you recover stronger, reduce your risk of re-injury, and get you back to the activities you love as quickly and safely as possible.
👉 Book your sports injury physiotherapy session today in Sussex and take the first step towards a safe, confident return to sport.