Musculoskeletal Issues
Whether you’re recovering from injury, struggling with long-term pain, or noticing stiffness that limits your day-to-day activities, a thorough musculoskeletal assessment is the first step to getting you moving with confidence again. During your assessment, I’ll take the time to understand not just your symptoms, but also the underlying causes. This includes looking at posture, joint mobility, muscle strength, and daily activity demands. From there, we create a personalised treatment plan to help you reduce pain, restore mobility, and prevent future flare-ups.
Treatment techniques may include:
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Manual therapy: Hands-on techniques such as massage, soft tissue release, and Maitland mobilisation to ease stiffness and reduce discomfort.
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Exercise prescription: Targeted exercises designed to build strength, improve flexibility, and support long-term recovery.
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Posture management: Advice and practical strategies to improve alignment and reduce strain in everyday movements.
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Activity moderation: Guidance on pacing and adapting tasks to support recovery while keeping you active.
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Education & self-management tools: Helping you understand your condition so you feel in control of your progress.
This holistic, evidence-based approach ensures that every session is tailored to your needs, empowering you to move more freely, recover faster, and get back to doing the things you love.
👉 Book your home musculoskeletal assessment today in Sussex and start your journey towards pain-free movement.
