Mobility Problems
Mobility difficulties can affect many aspects of daily life, from moving safely around the home to feeling confident outdoors. Whether your challenges are due to age, injury, surgery, or a long-term condition, physiotherapy can help identify the causes of reduced mobility and provide tailored strategies to improve it.
What to expect?
-
Range of movement testing: Checking how well your joints move and identifying any stiffness or restrictions.
-
Muscle strength assessment: Highlighting any weaknesses that may be limiting safe movement.
-
Balance assessment: Looking at stability to reduce the risk of falls.
-
Vestibular assessment: Identifying any inner ear or balance-related problems that could be affecting confidence with walking.
Based on the findings, I’ll design a programme focused on strengthening the areas that need support, improving stability, and restoring independence. Where appropriate, I’ll also advise on the use of mobility aids from simple walking sticks to frames to help you move more safely both indoors and outdoors.
The goal is always to enhance confidence, safety, and freedom of movement, so you can continue enjoying daily activities with greater ease.
👉 Book your mobility assessment today in Sussex and take the first step towards safer, more confident movement.
