Evidence-Based Practice

Your treatment plan is guided by up-to-date research on what works best.

Care is tailored to your unique needs, lifestyle, and recovery goals.

Outdated or unproven techniques are avoided your time and energy are focused where they’ll make the most difference.

Thorough Assessment - Using proven assessment tools to understand the cause of your symptoms and any underlying issues.

Research-Backed Treatments - Selecting exercises, hands-on techniques, or other therapies supported by high-quality clinical studies.

Ongoing Monitoring - Regularly reviewing your progress and adapting your plan if new research or your recovery needs change.

Continuous Learning - Staying updated with clinical guidelines, research journals, and professional training so your care is always current.

For years, certain types of back pain were often treated with bed rest. Modern research now shows that gentle, guided movement is far more effective for recovery. By staying current with evidence, I ensure your treatment reflects what is most likely to work today not what was thought to work decades ago.

Evidence-based practice isn’t just about research, t’s about partnership. I’ll explain why I recommend certain treatments and welcome your input so we can create a plan that works for you, both in terms of science and your day-to-day life.